I've been on the "puny" list yesterday and today. My diverticulosis is acting up so couple that with the heat and the past 48 hours haven't been very productive on my end. Yes, I know I shouldn't eat nuts but every so often, my will (won't?) power fails me and sometimes I get away with it. Other times (like now) I don't. It will be quite awhile before I "forget" my food restrictions again.